How To Run

How To Run With Less Effort

Good form leads to more relaxed, smooth, and free running. Makes running more fun and minimizes injuries

How To increase Your Run Speed

See how improved form leads to increased stride rate and increased stride length, the two main components of speed

How to Pace Your Run

Only TransFORM Your Running shows how form ties to effort level and pacing

Testimonial from Dustin Schimp - United States Air Force

“By improving my running form to be more efficient and tweaking how to run with small changes I would have never thought to try on my own, I have improved my mile and a half time by 10% in just over 3 weeks! Working with Coach Rickerman has been a pleasure, and the results are far better than I would have dared to hope for at the beginning–especially with such a short timeframe. I now feel much more prepared for Officer Training School and the Air Force PT test, thanks to 5 Speed Running and Transform Your Running!”

About 5 Speed Running

Provides innovative online and in-person running training for runners of all levels. 5 Speed Running also provides team management and cutting edge training tools for club, high school, and college coaches. Contact Coach Rickerman directly at coachrickerman@5speedrunning.com

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