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Get the original improvement calculator from 5 Speed Running!

Whether you’re just starting out and need help setting realistic goals or an experienced runner having trouble breaking through to that next level, your training should be geared so that it is progressive.  See how small % improvements can result in big fitness gains. Get consistent results through 5 Speed Running’s progressive improvement. See what a 2% improvement can do for you…2% Progress Calculator

More than just a running calculator, this tool delivers actual workouts that you can print and keep as a guide to improving your running.  It also shows your potential finish times for various race distance, helping you not go out too fast or too slow. Oh, and of course, this running calculator will give you the correct paces to train for endurance, stamina, threshold, strength, and speed.  It’s yours free right here: Pace to Race Workout Generator

Hot off the press!  If you’re into heart rate training, this calculator isn’t based on a simplistic 220-age calculator, we use scientific formulas that have been proven to be much more accurate in establishing your training zones.   We cross referenced the information in a simple layout so you can see what paces correspond with what efforts and energy levels. Be one of the first runners to use our new Target Heart Rate Calculator: Target Heart Rate Calculator

This video takes you back to the day when you had perfect form…when you were a kid.  Improved form helps you run faster, reduces injuries, and puts a spring in your step!  In this short video, form is broken down in a simple step by step analysis so you can run like a kid again!  Check it out here: Kid Perfect Form

This quick read handbook covers all you need to know about the 5 Speed Running Training Method.  Get an understanding on general multi-paced training and the 3 different workout types. Take a tour of some of the tools we use to train runners of all levels from all parts of the world.  Best of all, you get descriptions of all the running workouts we use in our training along with a energy/effort reference chart.  Check it out here: 5 Speed Running Training Handbook